Best Yoga Mats helps you to perform Yoga hassle free. Getting a good grip and not not hurting your skin are the main USPs for best Yoga Mat.
It is scientifically proven that Yoga has multiple health benefits like improving flexibility, developing strength, reducing stress level and increasing body metabolism, etc.
These benefits of yoga can be amplified by using a good quality of yoga mat. Many people are not aware about the benefits of using good quality yoga mat while performing various asanas of yoga.
There are various types of yogas like Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Jivamukti Yoga, Power Yoga, etc which need different body postures for reorganization of energies in our body.
So, a good quality yoga mat will provide necessary traction so that maximum focus can be on yoga postures. In this detailed guide on yoga mats, we will see the benefits of using a yoga mat, how to choose the best quality yoga mat, how to use yoga mat and 5 best yoga mats in India. So that all your doubts and questions related to choosing the best yoga mat are resolved.
What are Yoga Mats?
Yoga mats are specially fabricated mats which are used while performing yoga asanas to avoid slipping of hands and feet. It provides necessary traction to perform critical and complex yoga postures.
Earlier rugs made of kusha grass, deer or tiger skin rug were used as yoga mats. But with advancing time yoga mats are made from a variety of rubber carpet underlay which is also called a sticky mat. Other materials like plastic, rubber, materials including hessian & cork are also used to increase the comfort and ease of using these mats.
What are Yoga Mats?
1. It improves the body balance while doing complex postures of yoga asanas
2. Acts as a heat insulator between ground and your body
3. Provides stability
4. Prevents you from injury
5. Acts as a sweat absorber
6. Non slippery mats helps to create a rigid grip
7. It creates a sacred place (comfortable place to do yoga every day)
Best Yoga Mats in India
AmazonBasics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap
Specifications of Amazon Basics Extra Thick Yoga Mat
- It is a highly efficient Yoga Mat for yoga, pilates and other workout routines.
- Its texture is specially designed to create traction
- Dimensions are: 74 x 24 x 0.5 inches which is sufficient for comfortable yoga practice.
- It is an extra thick product which is made from lightweight and durable material
- Yoga Mat bag is also included considering portability needs
- Highly trusted product with thousands of reviews from its existing customers
Strauss Anti-Skid Floral Yoga Mat
Specifications of Strauss Anti-Skid Floral Yoga Mat
- This yoga mat of Strauss brand is famous for its anti-skid property. It is perfect if you practice yoga on the floor.
- Higher stability is achieved due to non-slip bottom
- Self-massage is another unique specification of this yoga mat.
- It is portable and easy to roll yoga mat.
- Non-slip bottom provides stability during yoga or workout.
- It is easy to wash and maintain hygiene of the product.
Brandvilla Yoga Mat with Carrying Bag Anti Skid Yoga Mat for Gym Workout
Specifications of Brandvilla Yoga Mat
- It is a perfect size yoga mat (6 feet Long & 2 feet wide). Multiple variations are available in size which you can choose as per your body comfort.
- It is a 4 mm thick premium yoga mat which is highly comfortable for cushioning of spine, hips, knees and elbows.
- It possesses double sided non-slip surfaces which makes it trusted anti slip mat(prevents injuries)
- It has extraordinary resilience to maintain balance of body while yoga practice.
- Its water and sweat resistant yoga mat which is easily washable with soap and water.
VIFITKIT Yoga Mat with Free Yoga mat Bag Anti Skid Yoga mat for Gym Workout
Specifications of VIFITKIT Yoga Mat
- It is made from EVA material which makes it a durable and eco-friendly yoga mat.
- Highly durable product whose product life is 5 times more than regular plastic mat.
- It’s a biodegradable yoga mat which is completely free from PVC, silicon, latex and other toxic materials which adds value to this product.
- It is a sweat resistant yoga mat with moisture resistant technology which enables washing with water and soap.
- Light weight, has non-slip surface, textured surface are other specifications of this eco-friendly yoga mat.
Boldfit Yoga Mat for men and women
Specifications of Boldfit Yoga Mat
- Boldfit yoga is a premium yoga mat made from TPE material which provides comfort to spine, hips, knees and elbows on hard home flooring.
- One of the best anti slip yoga mats in India due to double sided non-slip surfaces
- Easy strapping and lightweight nature makes it easy to carry yoga mat.
- Extra thick product with highly durable material
6 Parameters to Check before buying Yoga Mats
1. It must be of standard size (24 Inches * 68 Inches) so that your body is accommodated on it in all type of yoga postures
2. It must be non-slippery on both the sides to increase stability and reduce chances of accident via slipping
3. It must be easy to clean (as sweat is absorbed while yoga practice)
4. Prefer yoga mats which are made from organic material. If not possible, it must be made from a good quality of plastic material.
5. Its thickness must be between range 3mm-5mm for maximum comfort while performing yoga
6. Yoga mat must be available with a suitable size bag so that it can be transported easily.