The ultimate Gym Workout Plan for Beginners
1. Full Body Workout
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
2. Abs Workout
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
3. Butt Workout
Day 1 Day...
Indian Diet Plan for Weight Loss
Indian food is known as the country with the most variety of foods and spices. One can't resist tasting delicious cuisine and a variety of spices in India. But have you ever imagined if...
How to lose weight in a week
There are various ways to lose weight fast at home. But is it really possible to lose weight and get good results in just a week?
With some experiments, it is proved that losing weight...
How to do Tricep Dips | Complete Guide & Benefits
The most common exercise yet few people are not aware of how to do tricep dips exercise correctly. Here is the complete step by step guide on how to do tricep dips exercise/workout. You...
Barbell Squat | Complete guide on how to do Barbell Squat
Barbell squat is one of the most effective exercise/workout for losing weight, building muscle. It can harm your muscles/body if you don't do it correctly. This exercise is very helpful for your body. If...
How to do Barbell Bench Press | Chest Workout
Barbells bench press is one of the most common workout done for chest exercise. From beginners to power lifter, everyone perform this exercise to strengthen their chest. Bench press is actually a full body,...
5 Things You’re Eating Daily That Your Body Can’t Fully Digest
Many of the foods you consume on a regular basis is actually a tough task for your stomach to digest. When food is hard to digest, it means that the digestive system takes time...
Best Fitness Motivational Quotes to keep you Motivated
Huge collection of Fitness Motivational Quotes have been collected here. Scroll down to best fitness quotes to keep you motivated. Whenever you feel like giving up on the workout or don’t feel like going...
5 Benefits of Banana for Skin
Have you ever thought that banana could helpful for your skin? We are telling you 5 benefits of banana for the skin. One of the most common fruit, but still don't know it's benefits...
Best Exercise for Lower Back Pain
Lower back pain is one of the most common problem. Most of us are sitting for longer time while working in office and this could damage your back. This professional or personal work where...
