Best Exercises to do at Home

Best Exercises to do at Home during Coronavirus Outbreak

With the increasing number of diseases and stress levels, many people are turning towards physical and mental exercises to maintain a healthy lifestyle. So, whenever we talk about fitness, the first thing that comes to our mind is “Going to a Gym” and following a “Strict Diet”. That may be one of the solutions to lead a healthy lifestyle, but that’s not the only solution. It’s possible to maintain a fit body even with exercises at your home. Yes, you read it right, Home Workout.

In this detailed guide on home workout, we will see the best exercises to do at home without any equipment or minimal equipment. After reading this article, you will be damn sure that it’s possible to maintain a healthy lifestyle with home workout and balanced diet.

Importance of Home Workout

One of the most misunderstood and underestimated sections of Fitness industry is Home Workout. It is either considered inferior to workout at the gym or seen as a less effective alternative when gym’s are closed. But that’s not the case.

Here are the various important aspects of home workout:

  • It does not require any special equipment or setup
  • It saves your traveling time to the gym and waiting time for machines or equipment.
  • You can workout anywhere at your time of convenience.
  • You can target core muscles with targeted exercises
  • You can proceed at your own pace
  • Muscles built with home exercises may take time, but a body built with these exercises is sustainable.
  • No need to pay money for gym (instead you can utilize this money in your diet)

Relevance of Home Workout in current Scenario: Corona Outbreak

Common question in your mind will be the relevance of Home workout in the current scenario. Whole world has come to a standstill due to Corona Outbreak. Now, it’s our duty to stay at home and maintain social distancing. All the malls, schools, public gathering places and even gyms are shut down to avoid public gatherings. This is the first time in history that not going to the gym will keep us fit.

But this does not mean that we will not workout. Instead this is a golden opportunity to pay attention towards our health (which we neglected due to tight schedules). We will see the best exercises which you can do at your lock down period.

A Task done consistently for 21 Days becomes a Habit”. So, you have a golden opportunity to indulge a habit of regular exercise.

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Is Home Workout Really Helpful?

Don’t look at home workout as a less effective alternative to gym workout. You can make home workout as efficient as gym workout if you will follow the exercises which we have given in this guide. Different exercises to target different muscle groups will help you to follow 1 Day 1 Muscle workout at your home. Proper blend of cardiovascular and strength training is the key to good health along with diet.

And talking about diet, it’s not possible to calculate the calories and customize our diet due to less availability of food items during lock down period. So, our simple rule will be to select the best possible food items among the available ones.

Must Include:

Must Exclude:
 
  • Sources of Protein
  • Short Carbs
  • Sources of Long chain Carbs
  • Sugar in any possible source
  • Sprouts
  • Saturated Fats
  • Leafy vegetables & fibrous fruits
  • Refined Flour
  • Citrus Fruits
  • Food items difficult to digest

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