Intermittent Fasting Strategies

It’s not just what you eat, but when you eat.

Intermittent Fasting (IF) has revolutionized the weight loss industry because of its simplicity. No expensive supplements, no complicated cooking—just a focus on your “Eating Window.” IF is a powerful tool for controlling calories, improving insulin sensitivity, and engaging cellular repair (autophagy).

Find Your Schedule Fasting isn’t one-size-fits-all. We explore the most effective protocols to match your lifestyle:

• 16/8 Method: The most popular method. Fast for 16 hours, eat for 8. Perfect for skipping breakfast.

• OMAD (One Meal A Day): An advanced strategy for maximum convenience and calorie control.

• 5:2 Diet: Eating normally for 5 days and restricting calories for 2 days.

The Guide: Learn how to time your workouts while fasting, what breaks a fast (does coffee count?), and how to transition into a fasting lifestyle without feeling starving.