Health & Body Composition Calculators

Data is the first step to change.

You can’t improve what you don’t measure. Before you start a new diet or training program, you need to know your starting point. The StrengthBuzz Health Tools suite gives you a clear, medical-grade snapshot of your current physical standing.

Know Your Numbers These tools are designed to give you the baseline data you need to set realistic goals.

• BMI (Body Mass Index): A quick screen to see if your weight is in a healthy range for your height.

• Body Fat Percentage: A more advanced metric that separates lean mass from fat mass (because muscle weighs more than fat!).

• Ideal Weight: Find the target weight range that supports longevity and health for your frame size.

How to Use: We recommend checking these numbers once a month to track your trends over time. Don’t obsess over daily fluctuations—look for the long-term progress.