Strength Buzz

Nowadays, we cannot imagine a healthy life without a gym. Maintaining consistency and persistence is a major thing if you want a ripped body. You need to push the limits on a daily basis...

Adjustable dumbbells offer the best exercise at home. When you're thinking of building a home gym, you should rethink before buying dumbbells. Gyms have ample area to dedicate all types of dumbbells and variety...

In the 21st century, the lifestyle of human beings have changed a lot. Newer technology is introduced every day to reduce human efforts, due to which physical activity is decreasing day by day. From...

Bicep workouts have entirely designed to build the strength in your arms and make them look fabulous in all outfits. We all want well built and bigger biceps.  Some of the people think building bigger...

Coronavirus is a deadly virus spreading across the world rapidly. This fatal virus has taken dozen of lives in a short period. This virus usually found in animals. This virus can also be transmitted...

It is a must to change every workout program in at least 6 months. Your body hits a plateau when you stick to the same program for a longer period of time. That means...

You are reading this article means you have taken one step towards a healthy lifestyle. In this tech-savvy world, people are too busy building careers, which caused the foundation of our health is depleting....

Push-ups is a fast and effective exercise for building strength. It’s one of the most powerful upper body workouts, which you can do anywhere and anytime. You don't need a gym to do push...

Having dandruff is the most embarrassing thing when you are going to a party or even an interview. When we wear the dark colour formal dress on various occasions, we can see dandruff falling...

Whenever we listen about diet plan, the first thing that comes to our mind is weight loss. But you must know that following diet plans not only results in a reduction of weight by...