Motivation

Coronavirus is a deadly virus spreading across the world rapidly. This fatal virus has taken dozen of lives in a short period. This virus...

It is a must to change every workout program in at least 6 months. Your body hits a plateau when you stick to the...

You are reading this article means you have taken one step towards a healthy lifestyle. In this tech-savvy world, people are too busy building...

Push-ups is a fast and effective exercise for building strength. It’s one of the most powerful upper body workouts, which you can do anywhere...

Having dandruff is the most embarrassing thing when you are going to a party or even an interview. When we wear the dark colour...